Nutrition Science

What the Science Says About Fats, Inflammation, and Why Camelina Oil Stands Apart INTRODUCTION Despite fads, influencers, quirky diets, and abundant misinformation from a myriad of sources, there is robust scientific research on dietary oils and their health effects. The problem is that most of us were never taught the basics — what saturated and […]

A Complete Dietary Guide Based on Current Research INTRODUCTION Most of us grew up cooking with sunflower oil, corn oil, or soybean oil — without realizing these common staples are among the most omega-6 dominant oils available. In the industrialized world, the average omega-6 to omega-3 ratio in the everyday diet has reached as high

Six Science-Backed Reasons to Add It to Your Diet Important: The research summaries on this page are for educational purposes only. They describe findings from independent peer-reviewed studies and do not constitute medical advice. Camelina Farm does not claim that our oil diagnoses, treats, cures, or prevents any disease or health condition. Always consult your

Which Is Better for Your Health? INTRODUCTION Olive oil has long been considered the gold standard of healthy culinary oils — praised for its heart-healthy monounsaturated fats, antioxidant content, and central role in the Mediterranean diet. But a lesser-known contender is quietly earning serious attention from nutritional researchers: camelina oil. In this article we compare

What 5 Key Research Findings Actually Say INTRODUCTION Omega-3 fatty acids are among the most researched nutrients in modern nutrition science — linked in study after study to cardiovascular health, brain function, inflammation response, and more. Yet most people struggle to get enough omega-3 from their daily diet. Plant-based omega-3 sources are particularly hard to